Purpose
To cultivate permanent serenity
Method
Refining the mantra to bring the body and mind to stillness
Relationship To Recovery
- A way to achieve relaxation and attentive calmness that surpasses drugs and alcohol in terms of effectiveness and long-term benefits for the practitioner
- A technique to heal the nervous system and purify obstructions acquired from substance use
- A habit which can be done on a daily basis in lieu of former destructive ones
Lessons on Deep Meditation
Awakening The Silent Seed
Meditation Q&A's
Some Mantra Particulars
Mantra Reminders
Mantra and Breathing In Meditation
Mantra, Language and Meaning
First Enhancement of Mantra
Finding a Mantra With No Meaning?
What Is Inner Silence?
Too Relaxed In Meditation?
Too Many Thoughts In Meditation?
Extreme Sensitivity To Meditation – What To Do?
Dissecting Samyama
Off To A Good Start In Meditation
Second Enhancement of Mantra
Mantra Design 101
Sambhavi During Meditation
Mantra, Thoughts, and Attention
Refining a Sound in the Mind
Meditation and Automatic Yoga
Going for a Smooth Start in Meditation and Pranayama
Bhakti, Deep Meditation, and on Becoming the Mantra
Deep Meditation, Purification and Karma
Deep Meditation Reminders
Can I Trust the Mantra?
The Range of Sensitivities to Deep Meditation
Suggestions for Under-Sensitive Meditators
Suggestions for Over-Sensitive Meditators
The Solar Centering Enhancement
Alternate Approach to Mantra Enhancements
Clarifications on the Solar Centering Enhancement
Self-Directed Mantra Enhancement Strategy
Witnessing vs. Focused Attention to Dissolve Obstructions
Fear as a Cause of Under-Sensitivity to Deep Meditation
Out of Our Heads
Deep Meditation and Analysis Paralysis
Off to a Good Start with Meditation, but....
The Doctor Is In
Taking the Leap to Direct Experience