To cultivate permanent serenity
Refining the mantra to bring the body and mind to stillness
Relationship To Recovery
- A way to achieve relaxation and attentive calmness that surpasses drugs and alcohol in terms of effectiveness and long-term benefits for the practitioner
- A technique to heal the nervous system and purify obstructions acquired from substance use
- A habit which can be done on a daily basis in lieu of former destructive ones
Lessons on Deep Meditation
Awakening The Silent Seed
Some Mantra Particulars
Mantra and Breathing In Meditation
Mantra, Language and Meaning
First Enhancement of Mantra
Finding a Mantra With No Meaning?
What Is Inner Silence?
Too Relaxed In Meditation?
Too Many Thoughts In Meditation?
Extreme Sensitivity To Meditation – What To Do?
Off To A Good Start In Meditation
Second Enhancement of Mantra
Mantra Design 101
Sambhavi During Meditation
Mantra, Thoughts, and Attention
Refining a Sound in the Mind
Meditation and Automatic Yoga
Going for a Smooth Start in Meditation and Pranayama
Bhakti, Deep Meditation, and on Becoming the Mantra
Deep Meditation, Purification and Karma
Deep Meditation Reminders
Can I Trust the Mantra?
The Range of Sensitivities to Deep Meditation
Suggestions for Under-Sensitive Meditators
Suggestions for Over-Sensitive Meditators
The Solar Centering Enhancement
Alternate Approach to Mantra Enhancements
Clarifications on the Solar Centering Enhancement
Self-Directed Mantra Enhancement Strategy
Witnessing vs. Focused Attention to Dissolve Obstructions
Fear as a Cause of Under-Sensitivity to Deep Meditation
Out of Our Heads
Deep Meditation and Analysis Paralysis
Off to a Good Start with Meditation, but....
The Doctor Is In
Taking the Leap to Direct Experience