Deep Meditation

Purpose

To cultivate permanent serenity

Method

Refining the mantra to bring the body and mind to stillness

Relationship To Recovery

  • A way to achieve relaxation and attentive calmness that surpasses drugs and alcohol in terms of effectiveness and long-term benefits for the practitioner
  • A technique to heal the nervous system and purify obstructions acquired from substance use
  • A habit which can be done on a daily basis in lieu of former destructive ones

Lessons on Deep Meditation



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