Asanas, Mudras, and Bandhas

Purpose

To further stimulate and fine-tune ecstatic conductivity


Method

A combination of stretching, contraction, and subtle maneuvers to improve the flow of energy through the system


Relationship To Recovery

  • A new kind of connoisseurship developed from learning the intricacies of one’s own muscles, glands, and organs, as opposed to obsession with the details of intoxicants
  • An assortment of small but significant keys that open doors to broader vistas of pleasure, especially inside the body, with no money needed for access
  • An affirmation and reinforcement of the reality that the spiritual journey is driven by our desire for pleasure, thereby offering new ways to generate ecstatic bliss within the body

Lessons on Asanas



Lessons on Mudras and Bandhas


Mulabandha/Asvini


Sambhavi Mudra


Yoni Mudra Kumbhaka


Chin Pump (Dynamic Jalandhara)


Kechari Mudra